Tuesday, November 26, 2013

9 Foods That Can Lower Your Blood Pressure...

With the busy holiday season starting, stress levels go up!  If your blood pressure is rising with that added stress or you are prone to high blood pressure, these foods can help to lower blood pressure.

These foods are naturally high in vitamins and minerals, such as magnesium, and potassium, and help relax blood vessels, improve circulation, and improve your overall health and vitality.  If you can get them organic that is preferred.

Hawthorn is a plant that is well known for its heart benefits, it can be found in tea form, syrup, or as a botanical extract.  Hibiscus is a flower and is most commonly found as a tea or dried herb.    



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